top of page

Groovitude Dance


Start Shaping the Dancer in You

Dance Classes

Choose the groove that makes you happy! Groovitude Dance offers various dance courses for anyone who wants to learn how to dance. We hold our dance lessons at the Cubberley Community Center 4000 Middlefield Rd. ROOM L-3 Palo Alto, California.

Weekly Dance Schedule 

      We have LIVE and   ZOOM CLASSES (indicated below):

PayPal buttons are below keep scrolling  or call us to take a Credit card over the phone call Lisa (415)971-1456


  • 10-11am JAZZ  Meeting ID: 899 9131 5210 Password: 045963  LIVE & Zoom 
  •  11:30-12:30 TAP Level 1-2 Meeting ID: 258 360 099 PASSWORD:042984 LIVE  & Zoom
  • 12:30-1:30  Intro to TAP  WORKSHOP 6/12-6/26 email mandymillerbell@gmail.som if you plan to attend


  • 10-11am HIP HOP Meeting ID: 829 3478 5645 Password: 323381   LIVE & Zoom
  • 11:15-12:15pm JAZZ/Hip Hop Learn the basics to jazz & Hip Hop (BEGINNER LEVEL)  * We alternate jazz and hip hop choreography every month  ***LIVE only
  • 12:30-1:30pm TAP Level 2  Meeting ID: 465 092 361 PASSWORD:196982 LIVE & Zoom


  •  10-11:15am Lyrical/Contemporary Meeting ID:  816 7839. 5361 Password: 409114  Live & Zoom


  • 10-11am HIP HOP Meeting ID: 829 3478 5645 Password: 323381 Live & Zoom
  •  11:15-12:15pm JAZZ/Hip Hop  Learn the basics to jazz & hip hop (BEGINNER LEVEL)Meeting ID: 867 1073 2245 Passcode: 843322  Live & Zoom * We alternate jazz and hip hop choreography every month
  • 12:30-1:30pm TAP Level 1 & 2 Meeting ID: 465 092 361 PASSWORD:196982 Live & Zoom


  •  10:00am JAZZ  Meeting ID: 899 9131 5210 Password: 045963 Live & Zoom
  •  11:30-12:30 TAP Level 1 & 2 Meeting ID: 258 360 099 Password: 042984 Live & Zoom


  • 9-10am  HIP HOP Meeting ID: 842 806 028 PASSWORD:016898 Live & Zoom


  • 9-10am   Beginner: HIP HOP Meeting ID: 320 611 379 PASSWORD: 067218 Live & Zoom
  • SUNDAY 10:30-11:30am HEAL w/ MindfulCORE ZOOM ONLY we will email link 10 mins before class. Please email me if you want to be
  • Noon-1:15  Lyrical PERFORMANCE CLASS: Mid September to  November * NOVEMBER 11 performance


5 class card $100.00 (expires 12/31 of calendar year)

       DROP IN CLASS $22.00. **Please note which CLASS  

Do you have any Questions? Do you want to be on our email list for our weekly updates  & choreographies.  EMAIL US:  or


Adult Class Descriptions (Ages 16 and Up)

 Beginner JAZZ and HIP HOP

What to expect in this class:

Full body warm up: Learn the basic steps to jazz & hip hop, musicality, technique, grace & style while learning a fun choreography.

These classes are intended to complement each other TUESDAYS & THURSDAYS...practice, practice...practice...!!

The more you come the more it will improve your level of fitness, strength, neural connections for movement, and finesse on the dance floor


This dance class offers a mixture of contemporary, jazz, and modern dance. In this class, the lyrics or melody drive the choreography. Lisa creates a warm environment for learning and expressing through choreography.

Class Breakdown:

  • 30 minutes: Pilates-based warm up (plies, center/balance work)
  • 10 minutes: Techniques across the floor
  • 30 minutes: Stylized choreography
  • 5 minutes: Cool down


This style ranges from Fosse and Ella Fitzgerald to swing and jazz funk. Full body movement workout and jazz training in  the 35 minute set warm up. Choreography is broken down at advanced beginner level

Class Breakdown:

  • 35 minutes: Dynamic warm up with center work
  • 25 minutes: Stylized choreography
  • 5 minutes  cool down

Tap Dance

Learn the art of tap dancing, with styles ranging from musical theater to funky tap and everything in between.:

We have three levels (*please choose the best level for you)

TAP 0: This is where to start your dancing: Learn the fundamentals, rhythm,, musicality and how to do the basic steps for tap dance.

TAP 1: This class takes  the basics to the next level and more challenging choreography

TAP 2: This is class focuses your tap skills w/ articulation, speed  and finesse & choreography is more advanced

Class Breakdown:

  • 10–15 minutes: Warm up
  • 15 minutes: Techniques across the floor and short technique combo
  • 25 minutes: Stylized choreography

Hip Hop

Our Hip Hop classes range from energetic and strong to smooth and fluid. Mandy and Lisa each brings their own fun and funky flavor to our Hip Hop classes.

Class Breakdown:

  • 15–20 minutes: Warm up
  • 35–40 minutes: Stylized choreography
  • 5 minutes: Cool down

                                           HEAL:Mindful Core​

The mindset for this class is a space of going within our bodies and noticing. We move mindfully from there. This is where we explore the body, listen to how it feels and enjoy new ways of how to move it.

This class is a must to amplify your dancing, your fitness, your posture, your core, your life. You will leave this class taller, longer, lighter and feeling more open, centered and amazingly free in your skin.

For this class You will need:


-hand towel or leg warmer

-Yoga mat

-a long strong bar ( ie: end of a broom, golf club, flag pole or pinata stick) * the heavier the better

-3 lb. weights (*No heavier than 5lb)

- Ball ( ideally a softball, tennis ball or lacrosse ball)

* I bring all my studies to one class: Pilates, GST, A.R.T, Balance Work, Energy medicine and of course love❤️


I started taking Lisa's Mindful Core class, to help in building "muscle memory" for core alignment and strength in my (newfound) everyday life and activities, primarily in front of a screen. As a result, I've discovered that I'm naturally aligning myself when at my desk, walking the dog and happily/most notably in dance class (primarily a tapper, due to hip issues)! I have "caught" myself correcting my posture and positions "automatically" which has considerably decreased pain and increased range of motion. I can't thank Lisa enough! - Martha L.

The Mindful Core class challenges me to focus on incorporating the strength and balance that is so important in dance. With her broad background in pilates, dance and other disciplines, Lisa is able to quickly define sets of exercises to address each area that we want to work on, as well as always including work on core and posture to help us achieve strength and balance. It's a very engaging hour and has helped my body stability in Lisa's jazz and lyrical dance classes as well as in my everyday life. -Mara Rocaforte




Kids – Teens

Creative Dance Choreography

Ages 9 and Up

This class is a nice transition into the teen/adult classes we teach. It is also designed in a similar fashion. There is warming up, stretching, focusing on basic movement techniques, and learning choreography.

Dancers will work together in creating one main choreography piece that they will perform in their November and March showcases. Costumes will be simple and likely something that the participants already own.

This class is intended to be fun, joyful, and supportive of creative self-expression.



One-on-One and Duets

Dance, Pilates, and GST private lessons with Lisa Navarro or Mandy Bell

  • $50 – 30 minutes/person
  • $70 – 45 minutes/person
  • $90 – 60 minutes/person
  • $100 – 60 minutes for duets ($50 each)

Group Private Dance Class

$300 – 90 minutes (studio)

Additional rates depend on the number of rehearsals.

Groovitude Dance Price List

Groovitude in Studio Dance Class Fees:

Regular Class Drop-In: $22

Monthly Memberships Available for a discounted rate

Introductory Promotion – I’m New and Want to Try Everything

30 days unlimited classes: $100

This includes any or all GROOVITUDE classes and begins on the first class taken.

bottom of page