Private Pilates & Traction classes

"Each teacher offfers a unique tailored work out &  Im stronger than I have ever been" Miko Y. (

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💃Classes for Strength, Flow & Freedom for dancers✨

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You’ve probably heard how Pilates builds amazing core strength — it’s the foundation of movement and essential for dancers! It helps you move with power, grace, and ease — plus boosts energy through breathwork and pelvic floor activation.

 

We’re also introducing Traction Classes, inspired by the GSTBody Method. These use bars and straps to lengthen, open, and release your body — melting away tension and stress while improving flexibility and flow.

 

🩷 Semi-Private Classes (max 3 people)

• Drop-In: $50

• Save with a pre paid package: $264

 

• 👉 Sign up here: Traction & Pilates Sign-Up Sheet

Just click a box and add your name!

💡Good to know:

• Missed a class? Offer it to someone or grab an open slot.

• Credits don’t roll over, but you can switch days if space allows.

• Cancel anytime before the 6th of the month.

• Teacher cancels = no charge or credit.

• Pay easily by credit card — Lisa can set you up!

Get ready to build strength, release tension, and move freely! 🌸

With love & energy,
Lisa + The Groovitude Team